ACTIVITIES
In our activities, we learn and have fun playing the game of tennis, feeling strong, healthy, and complete
- PRIVATE TRAINING
- GROUP TRAINING
- SPARRING
- PHYSICAL TRAINING
PRIVATE TRAINING
Private training is the most effective way to discover your game, offering personalised attention to areas such as the relationship between footwork and effortless invigorating rotational strikes, preserving stroke quality in various situations, creating and refining strategies and tactics, maintaining mental stability, conserving energy efficiently, and learning the art of observation.
GROUP TRAINING
Group tennis training is a great way to discover your game and learn from each other, offering personalised insights in a fun, dynamic environment for all ages and skill levels. Whether training with family, friends, or a partner, you engage in enjoyable and effective drills. The attention is on strengthening key aspects of your game, ensuring the group stays balanced and coordinated to play together harmoniously.
SPARRING
Sparring is a direct way to practice your game, whether through a 1v1 match, solo sparring with your coach at a rhythmic or challenging intensity, or teaming up with a partner for 1v2 hitting with alternating roles.
PHYSICAL TRAINING
Tennis-specific physical training prepares and assists the whole body for high performance and injury prevention, with an attention on coordination and conditioning. It ranges from light aerobic exercises to intense anaerobic training and simulations, aiming to maximize capacity based on your specific needs.
