ACTIVITIES
In our activities, we learn and have fun playing the game of tennis, feeling strong, healthy, and complete
- PRIVATE TRAINING
- GROUP TRAINING
- SPARRING
- PHYSICAL TRAINING
PRIVATE TRAINING
Private tennis training is the most effective way to discover your game. It provides personalized attention to your needs—whether it is strengthening the relationship between the ground, footwork, and rotational striking, preserving stroke quality in different situations, creation of strategies and tactics, maintaining mental resilience, conserving energy efficiently, or the art of observation.
GROUP TRAINING
Group tennis training is a great way to improve your game and learn from each other, offering personalised insights in a fun, dynamic environment for all ages and skill levels. Whether training with family, friends, or partner, you will engage in enjoyable and effective drills. The attention is on strengthening key aspects of your game, ensuring the group stays balanced and coordinated to play together seamlessly.
SPARRING
Sparring is a direct way to practice your game, whether through a 1v1 match, solo sparring with your coach at a rhythmic or challenging intensity, or teaming up with a partner for 1v2 hitting with alternating roles.
PHYSICAL TRAINING
Tennis-specific physical training prepares the body for the demands of the game, putting attention on coordination, conditioning, and physical toughness for peak performance and injury prevention. It ranges from light aerobic exercises to intense anaerobic efforts, pushing toward maximum capacity based on your specific needs.
